🧪 Nutrition Facts
- Calories 187.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.0 calories per serving (1 Serving (30.0g)), Raw Redskin Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Redskin Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Redskin Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Redskin Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Redskin Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Redskin Peanuts accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in Raw Redskin Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Baseball | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Redskin Peanuts
Is Raw Redskin Peanuts good for weight loss?
Redskin peanuts can work for weight loss if eaten in controlled portions. At 187 calories per 30g serving, they're calorie-dense, but the 7g of protein and 3g of fiber help create satiety, so a small handful may actually prevent overeating later.
Is Raw Redskin Peanuts a good snack for kids?
Raw redskin peanuts work as a snack for older children and teens, though younger kids under 4 may have difficulty chewing them safely. They're nutrient-dense and provide protein to support growth and energy.
What diets does Raw Redskin Peanuts suit?
These peanuts suit keto, paleo, vegan, and vegetarian diets well. They're also appropriate for gluten-free eating since the ingredient list contains only peanuts.
What does Raw Redskin Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for a sweet-and-salty combination that balances the fat content. They also complement whole grains or vegetables in bowls and salads.
How does Raw Redskin Peanuts fit into a balanced diet?
Raw redskin peanuts contribute healthy fats, plant-based protein, and minerals like potassium to a balanced diet. Their high fat-to-carb ratio means they fit best as part of a snack or mixed into meals rather than as a large standalone portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
