🧪 Nutrition Facts
- Calories 189.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 179.7 mg
- Potassium 79.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (56.7g)), S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.1% of calories). With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Maltitol Syrup, Sugar-Free Chocolate Flavored Coating (maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, and Natural Vanilla Extract), Hydrolyzed Protein, Polydextrose, Natural & Artificial Graham Cracker Flavors, Artificial Marshmallow Flavor, Peanut Flour, and Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 260.3 mg | 20% ✅ |
| Iron | 2.8 mg | 16% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar
Is S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar good for weight loss?
This bar could support weight loss efforts since it delivers 21g of protein in under 190 calories, helping you feel fuller longer while keeping calories in check. The high protein-to-calorie ratio is favorable, though the 21g of carbs (mostly from sugar alcohols and sweeteners) means it's not extremely low-carb.
Is S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar good for muscle building?
The 21g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with resistance training. Whey protein concentrate and isolated soy protein are both complete proteins that support muscle protein synthesis.
Is S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar good post-workout fuel?
This bar works well as post-workout fuel thanks to its balanced protein and carbohydrate content, which can help replenish muscles and restore glycogen. The carbs come mainly from sugar alcohols rather than simple sugars, so the blood sugar response will be gentler than a traditional candy bar.
Is S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar suitable for people with lactose intolerance?
While this bar contains milk fat and calcium caseinate (a milk-derived ingredient), it should be tolerable for people with mild lactose intolerance since lactose content is minimal. However, those with severe sensitivity or milk allergies should avoid it due to the milk-based ingredients.
Is S'mores Chocolate, Marshmallow and Graham Cracker Flavored Bar gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, and the graham cracker flavor appears to be artificial rather than from actual crackers. That said, it's not labeled gluten-free, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer about potential cross-contamination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
