🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Simple Syrup is a very low-calorie food at 44.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Glycerin, Non-Gmo Lakanto Monkfruit Sweetener (erythritol and Monk Fruit Extract), Natural Flavors, Cultured Dextrose (preservative), Cellulose Gum, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Simple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Simple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Simple Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Sugar Free Simple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Fishing (Standing/Wading) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Simple Syrup
Is Sugar Free Simple Syrup good for weight loss?
This syrup is very low in calories at 44 per 30ml serving, making it a lighter choice than regular syrup. Since it contains no protein or fat and relies on monk fruit and erythritol for sweetness instead of sugar, it can fit into a calorie-conscious approach without spiking blood sugar.
Is Sugar Free Simple Syrup a good snack for kids?
While it's safe for kids, the monk fruit and erythritol sweeteners may have a slightly different taste than what they're used to. It's a good option if you're looking to reduce your child's sugar intake.
What diets does Sugar Free Simple Syrup suit?
It works well for keto, paleo, vegan, and diabetic-friendly diets. The syrup is also suitable for anyone avoiding added sugars or following a low-calorie eating plan.
What does Sugar Free Simple Syrup pair well with for a balanced meal?
Use it to sweeten pancakes, waffles, oatmeal, or yogurt without adding significant calories. It also works in coffee, tea, smoothies, or drizzled over fresh fruit.
How does Sugar Free Simple Syrup fit into a balanced diet?
As a sweetener with minimal calories and no macronutrients, it's best used as a flavor enhancer rather than a main component of your meal. Pair it with foods that provide protein, fiber, and healthy fats to create a nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
