🧪 Nutrition Facts
- Calories 370.6
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.8 mg
- Sodium 1230.8 mg
- Potassium 870.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (340.0g)), Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories). One thing to note: a single serving contains 1230.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Spice, Nisin Preparation), Gravy (water, Burgundy Wine, Corn Starch, Beef Flavor Concentrate [beef Broth {concentrated Beef Stock, Salt, Water}, Beef Flavor, Salt, Natural Flavor, Garlic Powder, Onion Powder, Tomato Paste], Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Bourbon Whiskey [contains Wheat], Canola Oil, Pectin [pectin, Sugar], Salt, Spice), Cooked Beef Tenderloin (beef Tenderloin, Water, Sodium Phosphates, Salt), Roasted Mushrooms (white Mushrooms, Canola Oil, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1230.8 mg | 54% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 870.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Step Aerobics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl
Is Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl good for weight loss?
At 371 calories per serving with a reasonable protein-to-calorie ratio (23g protein), this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 1,231mg—over half the daily recommended limit—and the 20g of fat from butter and oils make it calorie-dense, so you'd need to account for it carefully within your daily targets.
Is Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl good for muscle building?
The 23g of protein combined with carbohydrates from the potatoes makes this a decent post-activity option for muscle recovery. The beef provides essential amino acids and iron, which supports oxygen transport during workouts.
Is Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl good post-workout fuel?
This meal works well after exercise because it combines protein (23g), carbs from the potatoes, and electrolytes like potassium (870mg) to support recovery. The gravy and mushrooms add flavor and nutrients without significantly disrupting the carb-to-protein balance needed for muscle repair.
Is Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl heart-healthy?
The 74.8mg of cholesterol is moderate, but the saturated fat from butter and cream in the mashed potatoes, along with the very high sodium content, makes this less ideal for heart health. If you're managing cholesterol or blood pressure, you'd want to enjoy this occasionally rather than regularly.
What should I watch out for with Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Tip Bowl?
The sodium level is a major concern, especially if you eat processed foods regularly or have blood pressure considerations. The high fat content comes primarily from butter in the mashed potatoes and oil used in cooking, so this meal skews toward indulgent comfort food rather than a lean protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
