🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fromage Blanc French-Style Fresh Cheese is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (75% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Skim Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fromage Blanc French-Style Fresh Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fromage Blanc French-Style Fresh Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fromage Blanc French-Style Fresh Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fromage Blanc French-Style Fresh Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Fromage Blanc French-Style Fresh Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Snow Shoveling | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fromage Blanc French-Style Fresh Cheese
Is Fromage Blanc French-Style Fresh Cheese good for weight loss?
Fromage blanc is excellent for weight loss efforts, with only 20 calories per ounce and nearly 3g of protein per serving. The high protein content helps keep you full while the minimal fat and carbs make it easy to fit into a calorie budget.
Is Fromage Blanc French-Style Fresh Cheese a good snack for kids?
Kids often enjoy fromage blanc's mild, creamy texture, though it may need a touch of honey or fruit to appeal to pickier eaters. Its simple ingredient list and protein content make it a wholesome choice for children's snacks or breakfasts.
Is Fromage Blanc French-Style Fresh Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid fromage blanc, as it's a fresh cheese made from cultured milk and contains lactose. The culturing process reduces some lactose compared to other cheeses, but it's not lactose-free.
What diets does Fromage Blanc French-Style Fresh Cheese suit?
This cheese works well for high-protein diets, keto, paleo, and Mediterranean eating patterns. It's also suitable for most low-calorie or portion-controlled diets due to its nutrient density.
What does Fromage Blanc French-Style Fresh Cheese pair well with for a balanced meal?
Pair it with berries, honey, or granola for a breakfast or dessert bowl. It also works as a creamy base for savory dishes when combined with herbs, vegetables, or whole grain crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
