Calories in Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry

At 419.9 calories per serving (1 Serving (170.0g)), Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.2% of calories), with a good 4.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Untreated Wheat Flour, Water, 2% Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate and Vitamin D3), Margarine (palm Oil, Water, Canola Oil, Permitted Plant-Based Emulsifiers [vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin a Palmitate, Natural Color [beta Carotene]), Onions, Peas, Carrots, Soy Protein, Food Starch-Modified, Palm Oil and Palm Fraction, Vegetable Base (vegetables [onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (plant-Derived), Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

How long would it take to burn off the 419.9 calories in Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.