🧪 Nutrition Facts
- Calories 419.9
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 579.7 mg
- Potassium 329.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.9 calories per serving (1 Serving (170.0g)), Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.2% of calories), with a good 4.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Untreated Wheat Flour, Water, 2% Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate and Vitamin D3), Margarine (palm Oil, Water, Canola Oil, Permitted Plant-Based Emulsifiers [vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin a Palmitate, Natural Color [beta Carotene]), Onions, Peas, Carrots, Soy Protein, Food Starch-Modified, Palm Oil and Palm Fraction, Vegetable Base (vegetables [onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (plant-Derived), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 79.9 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 16 minutes per mile | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry
Is Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry good for weight loss?
This dish is moderate in calories at 420 per serving, but the high carbohydrate content (54g) and saturated fat (9g) from the cream sauce and puff pastry make it less ideal for weight loss. The 4g of fiber and decent protein (11g) do provide some satiety, though you'd want to pair it with additional vegetables or lean protein for a more weight-loss-friendly meal.
Is Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry good for muscle building?
With only 11g of protein per serving, this meal falls short of what's typically recommended for muscle building and recovery. You'd need to supplement this with an additional protein source—like Greek yogurt, cottage cheese, or a protein shake—to make it adequately support muscle development.
Is Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry good post-workout fuel?
While the carbohydrates here can help replenish glycogen stores, the protein content is too low to effectively support muscle recovery after a workout. A post-workout meal should ideally have at least 20-30g of protein, so this would work better as a light lunch than as recovery fuel.
Is Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry heart-healthy?
The 9g of saturated fat in a single serving is concerning for heart health, representing a substantial portion of the daily recommended limit. Higher sodium content (580mg) and the use of palm oil also warrant caution if you're managing blood pressure or cholesterol levels.
What should I watch out for with Chick'n Classic Plant-Based Protein Chick'n and Veggies with a Cream Sauce in a Puff Pastry?
The saturated fat content (9g) and sodium level (580mg) are notable, especially since the cream sauce and processed ingredients contribute significantly to both. Additionally, this meal contains palm oil and margarine, which some people prefer to limit, and the refined carbs from the wheat flour and puff pastry don't provide much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
