🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 170.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Cheddar Organic Baked Snack Crackers contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Smiles and Organic Wheat Flour, Sunflower Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Contains 2% or Less of: Salt, Yeast, Cane Sugar, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat Cheddar Organic Baked Snack Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Cheddar Organic Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Cheddar Organic Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Cheddar Organic Baked Snack Crackers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Wheat Cheddar Organic Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Cheddar Organic Baked Snack Crackers
Is Wheat Cheddar Organic Baked Snack Crackers good for weight loss?
These crackers are reasonable for weight loss since they're portion-controlled at 100 calories per serving with a decent 3g of protein to help with satiety. However, with only 1g of fiber and minimal nutritional density, they're not particularly filling, so you'd need to pair them with more substantial foods to avoid overeating.
Is Wheat Cheddar Organic Baked Snack Crackers a good snack for kids?
Yes, these are a good snack option for kids—they're a familiar, mild-flavored cheese cracker with a simple ingredient list free of artificial additives. The small portion size and manageable texture make them easy for children to eat.
Is Wheat Cheddar Organic Baked Snack Crackers suitable for people with lactose intolerance?
These crackers contain cheddar cheese made from cultured milk, so they're not suitable for people with lactose intolerance. While the culturing process reduces some lactose, the amount present may still trigger symptoms depending on individual sensitivity.
Is Wheat Cheddar Organic Baked Snack Crackers gluten-free?
No, these are made with organic wheat flour as the primary ingredient, so they contain gluten and are not appropriate for people with celiac disease or gluten sensitivity.
What diets does Wheat Cheddar Organic Baked Snack Crackers suit?
They work well for vegetarian diets and can fit into omnivorous eating patterns. The moderate sodium and simple ingredient list make them suitable for most general healthy eating approaches, though they're not particularly nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
