🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 200.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Vegetable Ingredients May Vary by Season), Sweet Onion and Citrus Dressing (sugar, Vegetable Oil [soybean And/or Canola], Water, Vinegar, Egg Yolk, Contains Less than 2% of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Cornstarch, Toasted Onion Powder, Xanthan Gum, Oleoresin Paprika [color]), Sunflower Seeds (roasted Sunflower Kernels, Sunflower Oil), Uncured Bacon: No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit
Is Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit good for weight loss?
At 180 calories per 100g with 4g protein and 2g fiber, this salad kit is relatively light and could support weight loss when portion-controlled. The fiber and protein help with satiety, though the 13g fat and 11g sugar (mainly from the dressing) mean you'll want to use the dressing moderately or substitute it with a lighter option.
Is Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit a good snack for kids?
Kids often enjoy the variety of vegetables and crunchy elements like sunflower seeds and bacon bits in this salad. The sweet dressing makes it more appealing than plain greens, though you may want to offer the dressing on the side so they can control how much they use.
Is Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit gluten-free?
This salad kit appears to be gluten-free based on the ingredient list, which contains no obvious gluten sources like wheat, barley, or rye. However, cross-contamination during processing is possible, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit suit?
This salad works well for vegetarian, paleo (if you accept the dressing ingredients), and whole-food-focused diets. It's also suitable for low-carb eating if you use less dressing, though the sweet onion and citrus dressing contains added sugar that some stricter keto followers might want to minimize.
What does Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit pair well with for a balanced meal?
Combine this salad with grilled chicken, baked fish, or lean ground turkey to round out the protein content. A piece of whole-grain bread or brown rice on the side would add fiber and create a more complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
