🧪 Nutrition Facts
- Calories 139.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.0 mg
- Sodium 105.6 mg
- Potassium 300.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 4.0g of saturated fat. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Certified Organic Grade a Whole Milk, Live and Active Cultures (strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium, Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Calcium | 259.2 mg | 20% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk
Is Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk good for weight loss?
Kefir can support weight loss efforts when consumed in moderation. With 139 calories and 7g of protein per serving, it provides satiety without excessive calories, though the 11g of sugar means portion control matters—consider it as part of your daily intake rather than unlimited.
Is Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk a good snack for kids?
Kefir makes a good snack for kids who enjoy its tangy flavor and creamy texture. The live cultures support gut health, and the protein and calcium aid growth and bone development.
Is Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk suitable for people with lactose intolerance?
Many people with lactose intolerance tolerate kefir better than milk because the culturing process and live cultures break down much of the lactose. However, sensitivity varies individually, so start with a small amount to see how your body responds.
What diets does Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk suit?
This kefir works well for paleo, Mediterranean, whole-food, and probiotic-focused diets. It's also suitable for ketogenic diets in moderation, though the 11g carbs per serving should be factored into your macros.
What does Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk pair well with for a balanced meal?
Combine kefir with fresh berries, granola, or nuts for a balanced snack that adds carbs, healthy fats, and fiber. For a meal, use it as a base in smoothies with vegetables, nut butters, and whole grains, or drizzle over breakfast bowls with seeds and whole-grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
