🧪 Nutrition Facts
- Calories 208.0
- Total Fat 0.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 809.4 mg
- Potassium 258.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 465.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (153.0g)), Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza, Chicken Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.5% of calories). One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping: Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Charbroiled All Natural*chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Black Pepper), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Garlic. Crust: Cauliflower, Cornstarch, White Rice Flour, Brown Rice Flour, Water, Tapioca Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Red Wine Vinegar. Sauce: Water, Alfredo Seasoning (parmesan and Cheddar Cheese Powder [milk, Cultures, Salt, Enzymes), Whey, Corn Starch, Garlic Powder, Salt, Natural Flavors, Spice, Onion Powder). *minimally Processed, No Artificial Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 465.1 mg | 36% |
| Iron | 1.0 mg | 6% |
| Potassium | 258.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza, Chicken Alfredo accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Trampoline (Jumping) | 53.7 min |
Find more information on calories burned doing popular exercises.