🧪 Nutrition Facts
- Calories 208.0
- Total Fat 0.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 809.4 mg
- Potassium 258.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 465.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (153.0g)), Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.5% of calories). One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping: Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Charbroiled All Natural*chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Black Pepper), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Garlic. Crust: Cauliflower, Cornstarch, White Rice Flour, Brown Rice Flour, Water, Tapioca Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Red Wine Vinegar. Sauce: Water, Alfredo Seasoning (parmesan and Cheddar Cheese Powder [milk, Cultures, Salt, Enzymes), Whey, Corn Starch, Garlic Powder, Salt, Natural Flavors, Spice, Onion Powder). *minimally Processed, No Artificial Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 465.1 mg | 36% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 258.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Running: 11 minutes per mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza
Is Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza good for weight loss?
This pizza slice is relatively modest in calories at 208 per serving and provides solid protein at 19g, which can help you feel fuller longer. However, the 809mg of sodium is quite high for a single serving, which may contribute to water retention and make it harder to see weight loss progress.
Is Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza good for muscle building?
With 19g of protein and charbroiled chicken as the main ingredient, this provides a decent protein boost for muscle recovery. The addition of multiple cheeses contributes extra amino acids, though the carb-to-protein ratio could be more optimal for dedicated muscle-building goals.
Is Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza good post-workout fuel?
The 19g of protein paired with 33g of carbs makes this reasonably well-suited for post-workout recovery, as both macronutrients help replenish muscles and glycogen stores. The cauliflower crust keeps the carbs moderate while the chicken provides quality protein.
Is Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza good fuel for endurance activities?
At 208 calories with 33g of carbs, a single slice doesn't provide enough fuel for endurance activities, so you'd need multiple slices or additional foods. The higher sodium could be beneficial for electrolyte replacement during longer efforts, but the protein-to-carb ratio isn't ideal for sustained energy.
What should I watch out for with Chicken Alfredo Charbroiled Chicken Breast in Creamy Alfredo Sauce, Topped with Mozzarella Cheese on a Crispy Cauliflower, and Parmesan Crust Pizza?
Sodium content at 809mg per slice is substantial—eating just two slices puts you near the daily recommended limit for many people. Despite the listing showing 0g fat, the saturated fat at 8g suggests the label may reflect a calculation issue, so be mindful of the cheese-based fats you're actually consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
