🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Milk Powder contains 60.0 calories per serving (1 Serving (8.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Milk Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Milk Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Milk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 2.0 mg | 0% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Milk Powder accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Coconut Milk Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Milk Powder
Is Organic Coconut Milk Powder good for weight loss?
At 60 calories per serving, this powder is relatively low-calorie, but it's almost entirely fat with minimal protein and fiber. For weight loss, you'd want to pair it with protein-rich foods since protein helps with satiety.
Is Organic Coconut Milk Powder heart-healthy?
The high saturated fat content makes this less ideal for heart health, especially if consumed regularly or in larger amounts. Consider limiting portions and balancing with unsaturated fat sources.
Is Organic Coconut Milk Powder suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Organic Coconut Milk Powder gluten-free?
Yes, this is gluten-free based on its ingredients, which include only coconut milk, tapioca maltodextrin, and gum acacia.
What should I watch out for with Organic Coconut Milk Powder?
The 5g of saturated fat per 8g serving is quite high—nearly your entire daily limit in just one serving. Be mindful of portion size and your total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
