🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Chili Flavored Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut, Palmolein Oil, Maltodextrin, Salt, Citric Acid, Natural Flavorings, (oleoresins and Spices) Calcium Silicate as Anticaking Agent, Sodium Diacetate, Monosodium Glutamate, Artificial Colors (fd&c Yellow NO.6 Lake, Fd&c Red NO.40 Lake, Fd&c Blue No. 1 Lake)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Blue No. 1
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Flavored Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Flavored Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Flavored Peanuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chili Flavored Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Flavored Peanuts
Is Chili Flavored Peanuts good for weight loss?
Chili flavored peanuts are calorie-dense at 180 calories per 30g serving, making portion control important if you're watching your weight. However, the 8g of protein and 1g of fiber per serving can help keep you satisfied, so they could work as an occasional snack if you're mindful of serving size.
Is Chili Flavored Peanuts good for muscle building?
With 8g of protein and useful amounts of iron per serving, these peanuts can contribute to a muscle-building diet. They're best paired with other protein sources and strength training rather than relied on as your primary protein.
Is Chili Flavored Peanuts a good snack for kids?
These are probably best for older kids rather than young children. The artificial colors and MSG may concern some parents, and the spicy chili flavoring might be too intense for younger palates.
Is Chili Flavored Peanuts gluten-free?
Yes, these are gluten-free—the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chili Flavored Peanuts suit?
They suit keto, paleo, and vegan diets. The high fat and moderate protein make them compatible with keto macros, while the whole peanut base fits paleo guidelines. The sodium content (240mg per serving) is moderate, so they work for most sodium-conscious diets in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
