🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Berry Wild Blueberries, Blackberries & Raspberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (89.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Blueberries, Blackberries, Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple Berry Wild Blueberries, Blackberries & Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Wild Blueberries, Blackberries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Wild Blueberries, Blackberries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.0 mg | 16% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Berry Wild Blueberries, Blackberries & Raspberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Triple Berry Wild Blueberries, Blackberries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Wild Blueberries, Blackberries & Raspberries
Is Triple Berry Wild Blueberries, Blackberries & Raspberries good for weight loss?
At under 80 calories per serving with just 0.5g fat and 1g protein, this berry mix is low in calories but fairly high in natural sugars at 10g per 140g. The 7g of fiber helps create satiety, making it useful for weight loss when portion-controlled.
How does the fiber in Triple Berry Wild Blueberries, Blackberries & Raspberries support digestion?
The 7g of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Raspberries and blackberries are especially fiber-rich, helping to maintain digestive health and prevent constipation.
Is Triple Berry Wild Blueberries, Blackberries & Raspberries a good snack for kids?
Kids generally love berries for their natural sweetness and bright colors, and this mix offers real fruit with no added sugars or artificial ingredients. The soft texture and mild flavor make them an excellent choice for children's snacks or smoothies.
What vitamins or minerals stand out in Triple Berry Wild Blueberries, Blackberries & Raspberries?
Vitamin C stands out at 14mg per serving, supporting immune function and collagen production, while the 169mg of potassium contributes to heart health and muscle function. Iron at 1mg is also present to support oxygen transport in the blood.
What diets does Triple Berry Wild Blueberries, Blackberries & Raspberries suit?
These berries work well in plant-based, keto-friendly (in small portions), paleo, and general whole-food diets. Their high fiber and low calorie density make them suitable for most dietary approaches focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
