🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 520.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara with Italian Sausage Pasta Sauce contains 130.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Italian Sausage (pork, Salt, Fennel, Black Pepper, Dextrose, Anise, Garlic, Paprika, Citric Acid, Bha and Bht to Protect Flavor), White Wine (contains Sulfites), Onions, Extra Virgin Olive Oil, Green Pepper, Red Pepper, Garlic, Salt, Gdl, Black Pepper, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara with Italian Sausage Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara with Italian Sausage Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 26.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara with Italian Sausage Pasta Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Marinara with Italian Sausage Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara with Italian Sausage Pasta Sauce
Is Marinara with Italian Sausage Pasta Sauce good for weight loss?
At 130 calories per serving with a decent protein-to-calorie ratio, this sauce can fit into a weight loss plan when paired with whole grain or legume-based pasta. The 6g of protein and 2g of fiber help create satiety, though you'll want to watch the fat content and keep portions controlled.
Is Marinara with Italian Sausage Pasta Sauce heart-healthy?
While the saturated fat is moderate at 2g per serving, the sodium content is a concern for heart health, and the processed sausage adds extra salt that can affect blood pressure. Pairing this with vegetables and using modest portions helps offset some of these factors.
How does Marinara with Italian Sausage Pasta Sauce fit a low-sodium diet?
With 520mg of sodium per 125g serving, this sauce is on the higher side for a low-sodium diet and wouldn't be an ideal choice if you're aiming for very restricted sodium intake.
What diets does Marinara with Italian Sausage Pasta Sauce suit?
This works well for most standard diets including Mediterranean, omnivore, and regular balanced diets. It's not suitable for vegetarian or vegan diets due to the pork sausage content.
What should I watch out for with Marinara with Italian Sausage Pasta Sauce?
The sodium level at 520mg per serving is fairly high—nearly a quarter of the daily limit for many people—so be mindful if you're consuming this regularly or have sodium restrictions. The sausage contributes saturated fat and sodium, and the ingredient list includes preservatives (BHA and BHT) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
