🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Blazin' Bbq Trail is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Bbq Toasted Corn (corn, High Oleic Oil [contains One or More of the Following: Canola or Safflower Oil], Salt, Sugar, Dextrose, Dehydrated Vegetables [onion, Tomato, Garlic], Spices, Yeast Extract, Paprika, Fructose, Natural Flavors [including Smoke], Extractives of Paprika, Torula Yeast, Malted Barley Flour, Caramel Color, Less than 2% Silicon Dioxide [added to Prevent Caking]), Almonds, Bbq Corn Sticks (yellow Corn Masa, Soybean Oil, Bbq Seasoning [salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavor, Oleoresin Paprika, Red #40]), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Pepitas, Churritos (yellow Corn Masa, Soybean Oil, Hot Sauce Seasoning [maltodextrin, Dextrose, Salt, Spice and Coloring (contains Paprika), Monosodium Glutamate, Citric Acid, Onion Powder, Red #40 Lake, Sugar, Garlic Powder, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Natural Flavoring, Lactic Acid, Cottonseed Oil, Spice and Herb]), Peanut Oil, Salt.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin' Bbq Trail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin' Bbq Trail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazin' Bbq Trail accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Blazin' Bbq Trail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin' Bbq Trail
Is Blazin' Bbq Trail good for weight loss?
At 160 calories per 30g serving, this trail mix is calorie-dense due to its high fat content (11g per serving), which makes portion control important if you're watching your weight. The 5g of protein and 2g of fiber provide some satiety, but the limited fiber relative to calories means it won't keep you full for long. It's better used as an occasional snack rather than a regular weight-loss food.
Is Blazin' Bbq Trail a good snack for kids?
Yes, this makes a reasonable snack for kids who enjoy savory flavors. The mix of nuts, seeds, and crunchy pieces appeals to many children, though you'll want to monitor portions since it's calorie-dense, and be mindful of any allergies to peanuts, tree nuts, or sesame.
Is Blazin' Bbq Trail gluten-free?
No, this trail mix contains gluten. The sesame sticks are made with enriched wheat flour and bulgur wheat, and the malted barley flour in several components also contains gluten.
What diets does Blazin' Bbq Trail suit?
This works well for paleo (nuts and seeds) and vegan diets. It's not suitable for those avoiding gluten, soy, or sesame, and the food dyes (Red #40) may concern those limiting artificial additives.
What does Blazin' Bbq Trail pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the savory flavors and add fiber and natural sweetness. A glass of water or unsweetened beverage also works well to complement the salty, smoky profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
