🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Jalapenos Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno Peppers, Tomato Puree (water, Tomato Paste), Cilantro, Green Chiles, Green Onions, Salt, Habanero Peppers, Garlic, Apple Cider Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Jalapenos Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Jalapenos Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Jalapenos Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Jalapenos Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Restaurant Style Jalapenos Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 5 minutes per mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Jalapenos Salsa
Is Restaurant Style Jalapenos Salsa good for weight loss?
This salsa is excellent for weight loss efforts, with only 9.9 calories per 30g serving and virtually no fat or protein. You can enjoy generous amounts without significantly impacting your calorie intake, making it ideal for adding flavor to meals while maintaining a deficit.
Is Restaurant Style Jalapenos Salsa a good snack for kids?
The jalapeño and habanero peppers make this salsa quite spicy, which may be too intense for younger children or those unaccustomed to heat. You could offer it to older kids who enjoy spicy foods, but milder options might be better for most children.
What diets does Restaurant Style Jalapenos Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole food diets. The minimal carbs and calories make it suitable for most eating approaches focused on whole ingredients.
What does Restaurant Style Jalapenos Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, lean ground turkey, or eggs to add protein and create a balanced meal. It also complements black beans, Greek yogurt, or avocado for vegetarian options.
How does Restaurant Style Jalapenos Salsa fit into a balanced diet?
Restaurant-style salsa serves as a flavorful, low-calorie condiment that adds vegetables and spices without meaningful macronutrients. Use it to enhance meals built around adequate protein and whole grains rather than relying on it as a primary nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
