🧪 Nutrition Facts
- Calories 370.0
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 66.2 mg
- Sodium 1051.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (245.0g)), Loaded Potato Soup with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 65.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1051.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Light Cream, Potatoes, Sour Cream (grade a Cultured Pasteurized Cream, Gelatin), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [color], Annatto Extract [color]), Onion, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salted Butter (pasteurized Cream, Salt), Contains 2% or Less of: Modified Food Starch, Chicken Broth (water, Chicken Broth), Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Green Onions, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Chicken Fat, Chives, Cultured Dextrose, Sea Salt, Yeast Extract, Hickory Seasoning (water, Natural Hickory Smoke Concentrate), Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Potato Soup with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Potato Soup with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 1051.1 mg | 46% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 220.5 mg | 17% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Potato Soup with Bacon accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Loaded Potato Soup with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Softball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Potato Soup with Bacon
Is Loaded Potato Soup with Bacon good for weight loss?
This soup is calorie-dense at 370 calories per serving, with more than half those calories coming from fat. The relatively low protein (9g) and fiber (1g) won't keep you full for long, making it easy to eat more than one serving.
Is Loaded Potato Soup with Bacon good for muscle building?
With only 9g of protein per serving, this soup doesn't provide much support for muscle building on its own. You'd need to pair it with additional protein sources to make it work for that goal.
Is Loaded Potato Soup with Bacon heart-healthy?
The high saturated fat (12g) and sodium (1,051mg) make this soup less ideal for heart health. While the cholesterol level is moderate, the overall fat profile and salt content are concerns for cardiovascular wellness.
How does Loaded Potato Soup with Bacon fit a low-sodium diet?
At 1,051mg of sodium per serving, this soup is incompatible with a low-sodium diet. You'd use up nearly half your daily sodium allowance in a single bowl.
What should I watch out for with Loaded Potato Soup with Bacon?
The sodium content is very high at over 1,000mg per serving—more than 40% of the daily limit. The saturated fat at 12g is also substantial, and the combination of bacon, cheese, cream, and butter makes this a particularly indulgent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
