🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 70.8 mg
- Potassium 311.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 221.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgarian Yogurt contains 80.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories). It provides a noteworthy 221.8mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Non-Fat Milk and Live Cultures (l. Acidophilus, L. Bulgaricus, S.thermophilus, B. Bifidum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgarian Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgarian Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgarian Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 70.8 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 221.8 mg | 17% |
| Potassium | 311.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgarian Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Bulgarian Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgarian Yogurt
Is Bulgarian Yogurt good for weight loss?
Bulgarian yogurt is a solid choice for weight loss, offering only 80 calories per serving with 8g of protein to help keep you satisfied. The zero fat and modest carb content make it easy to fit into a calorie-controlled plan.
Is Bulgarian Yogurt good for muscle building?
With 8g of protein per serving, this yogurt provides a meaningful contribution to muscle repair and growth, especially when combined with other protein sources throughout the day.
Is Bulgarian Yogurt a good snack for kids?
Bulgarian yogurt is a great snack for kids, providing protein for growth and development along with beneficial probiotics. The mild taste and smooth texture make it appealing, though you may want to add fruit or a drizzle of honey to increase the appeal.
Is Bulgarian Yogurt suitable for people with lactose intolerance?
Bulgarian yogurt contains lactose from milk, so it's not suitable for people with lactose intolerance. However, the live cultures present may make it easier to tolerate than regular milk for some individuals with mild sensitivity.
What diets does Bulgarian Yogurt suit?
This yogurt works well with keto (watch the carbs), vegetarian, Mediterranean, and general balanced eating approaches. It's also suitable for low-fat diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
