🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 191.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Smoked Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Seasoning (maltodextrin, Salt, Yeast Extract, Hydrolyzed Soy and Corn Protein, Natural Flavors), Cottonseed and Peanut Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 13.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Smoked Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cashews
Is Smoked Cashews good for weight loss?
Smoked cashews can fit into a weight loss plan when portioned carefully—a 32g serving has about 180 calories with decent protein and fiber to support satiety. However, they're calorie-dense and easy to overeat, so they work best as an occasional snack rather than a daily staple.
Is Smoked Cashews a good snack for kids?
Kids generally enjoy the savory flavor of smoked cashews as a snack. They're a good source of protein and iron, though whole cashews may pose a choking risk for very young children, so size and supervision matter.
Is Smoked Cashews gluten-free?
These cashews appear to be gluten-free based on the ingredient list, though the seasoning blend doesn't explicitly state it. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for official gluten-free certification.
What diets does Smoked Cashews suit?
Smoked cashews suit vegetarian, paleo, and whole-food diets well. They're not suitable for those with peanut or tree nut allergies, and the soy-based seasoning makes them unsuitable for soy-free diets.
What does Smoked Cashews pair well with for a balanced meal?
Pair smoked cashews with fresh fruit like apples or grapes, or combine them with hummus and vegetables for a more balanced snack. They also work nicely alongside whole grain crackers and cheese for a protein-rich spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
