🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 15.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Olives Manzanilla Salad is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Red Pepper, Vinegar, Pimento Paste (pimento, Sodium Alginate (natural Thickener), Guar Gum (natural Thickener), Calcium Chloride (stabiliser)) and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Olives Manzanilla Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Olives Manzanilla Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 51.0 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Olives Manzanilla Salad accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Spanish Olives Manzanilla Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Dancing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Olives Manzanilla Salad
Is Spanish Olives Manzanilla Salad good for weight loss?
Spanish olives are a reasonable choice for weight loss since they're low in calories at 30 per serving. However, they're high in sodium and fat relative to their size, so portion control matters—a small handful can add up quickly if you're not mindful.
Is Spanish Olives Manzanilla Salad a good snack for kids?
Most kids find olives too salty and briny for their taste preferences, and the sodium content is high for young children. They're better suited for older kids and adults who enjoy bold, salty flavors.
What diets does Spanish Olives Manzanilla Salad suit?
These olives work well with Mediterranean, low-carb, keto, and vegan diets. They're naturally sodium-heavy, so they're less ideal if you're watching salt intake for blood pressure management.
What does Spanish Olives Manzanilla Salad pair well with for a balanced meal?
Combine them with fresh vegetables, whole grain bread, cheese, and lean proteins like fish or chicken for a balanced plate. They also work nicely with salads, couscous, or as part of a mezze board with hummus and grilled vegetables.
How does Spanish Olives Manzanilla Salad fit into a balanced diet?
Olives contribute healthy fats and fiber while being very low in calories and carbs, making them a nutrient-dense addition to balanced meals. Their main drawback is sodium content—nearly 270mg per small serving—so they're best enjoyed in moderation alongside other whole foods rather than as a frequent staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
