🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Peppers Sliced Pickle is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Banana Pepper, Water, Salt, Acetic Acid, Vinegar, Calcium Chloride (firming Agent), Citric Acid to Promote Color Retention, Sodium Metabisulfite to Promote Color Retention, Sodium Benzoate as Preservative, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Peppers Sliced Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Peppers Sliced Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Peppers Sliced Pickle accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Banana Peppers Sliced Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 15 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Peppers Sliced Pickle
Is Banana Peppers Sliced Pickle good for weight loss?
At only 8 calories per serving with minimal carbs and fat, this is an excellent low-calorie addition to meals. The fiber and vinegar may also help with satiety, making it useful for weight loss efforts.
Is Banana Peppers Sliced Pickle heart-healthy?
The low calorie and fat content is favorable, but the high sodium per serving works against heart health. If you have high blood pressure or are watching sodium intake for cardiovascular reasons, you'll want to eat this sparingly.
How does Banana Peppers Sliced Pickle fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—one serving already contains about 22% of a typical 2,300mg daily limit, and most people eat more than one serving.
What diets does Banana Peppers Sliced Pickle suit?
This works for keto, paleo (depending on how strict), and vegan diets. It's also suitable for most low-calorie or weight-loss focused eating patterns.
What should I watch out for with Banana Peppers Sliced Pickle?
Sodium is the main concern here—500mg per 28g serving is quite high, so it adds up quickly if you eat more than a small portion. The preservatives sodium metabisulfite and sodium benzoate are present, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
