🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 720.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Zucchini, Extra Virgin Olive Oil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps
Is Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps good for weight loss?
At just 30 calories per serving with 2g of protein and 2g of fiber, these crisps make a satisfying low-calorie snack that can fit easily into a weight loss plan. The fiber helps you feel fuller longer, while the minimal fat and carbs keep portions naturally controlled.
Is Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps a good snack for kids?
Kids typically enjoy the crispy texture and mild flavor of these veggie crisps. Since zucchini has a subtle taste, they're less intimidating than some other vegetables and can be a fun way to introduce dried vegetables to younger eaters.
What vitamins or minerals stand out in Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps?
Potassium stands out at 720mg per serving—that's a meaningful amount for a small snack, supporting heart health and muscle function. The iron content of 0.6mg also contributes to your daily iron needs.
What diets does Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps suit?
These crisps work well for keto, paleo, vegan, and gluten-free diets. They're also suitable for low-sodium diets if eaten in moderation, though each serving contains 70mg of sodium.
What does Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps pair well with for a balanced meal?
Pair these crisps with hummus or a Greek yogurt dip for added protein and creaminess. They also work as a crunchy topping for salads or alongside cheese and nuts for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
