🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 99.4 mg
- Sodium 539.6 mg
- Potassium 329.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Bbq Beef Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (50.2% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bbq Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder, Spice Blend (salt, Food Starch Modified, Celery Seed, Spices, Garlic Powder, Xanthan Gum, Dehydrated Garlic, Onion, Bell Pepper, Yeast Extract), Molasses, Tamarind Puree, Natural Smoke Flavor, Food Starch Modified, Sodium Benzoate and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 329.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Beef Brisket accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Bbq Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Beef Brisket
Is Bbq Beef Brisket good for weight loss?
BBQ beef brisket can work for weight loss if portions are controlled. At about 260 calories per 142g serving with 32g of protein, it's quite filling and can help keep you satisfied between meals.
Is Bbq Beef Brisket good for muscle building?
This is an excellent choice for muscle building. The 32g of protein per serving, combined with iron and B vitamins from the beef, supports muscle repair and growth.
Is Bbq Beef Brisket heart-healthy?
The saturated fat is relatively low at 4g per serving, which is reasonable. However, the cholesterol at 99.4mg is something to monitor if you're managing cholesterol levels, especially if you eat this regularly.
How does Bbq Beef Brisket fit a low-sodium diet?
At 540mg of sodium per 142g serving, this won't fit comfortably into a strict low-sodium diet. The BBQ sauce is the main culprit, containing added salt in both the base and spice blend.
What should I watch out for with Bbq Beef Brisket?
Be mindful of the added sugars—each serving has 6g from the BBQ sauce. The sodium content at 540mg per serving is moderate, but can add up quickly if you eat larger portions or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
