🧪 Nutrition Facts
- Calories 389.8
- Total Fat 40.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (56.0g)), Chopped Raw Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 87.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Raw Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Raw Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Raw Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Raw Pecans accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Chopped Raw Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Racquetball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Raw Pecans
Is Chopped Raw Pecans good for weight loss?
Pecans are calorie-dense at 390 calories per ounce, so they're not ideal as a diet staple. However, their protein and fiber can help you feel satisfied, making a small portion useful for curbing hunger between meals.
How does the fiber in Chopped Raw Pecans support digestion?
With 5g of fiber per serving, pecans support digestion by promoting healthy gut movement and feeding beneficial bacteria. This fiber also helps regulate blood sugar and contributes to their satiating effect.
What diets does Chopped Raw Pecans suit?
Pecans work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for low-carb eating since they contain just 8g carbs per serving.
What should I watch out for with Chopped Raw Pecans?
The high fat content (40g per serving) means calories add up quickly—it's easy to overeat without realizing it. Most of the fat is unsaturated, which is beneficial, but portion control is essential.
What's a sensible portion size for Chopped Raw Pecans?
A single serving of about 14 pecan halves (56g) is reasonable if you're snacking. For cooking or topping, 1 ounce (roughly a small handful) is a good measure to keep calories manageable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
