🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Crispy Cocoa Crunch Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (35.6% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate, Acid Casein, Whey Protein Concentrate, Dried Egg White), Polydextrose, Fructooligosaccharide, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Hydrolyzed Gelatin, Glycerin, Unsweetened Chocolate, Water, Cocoa Butter, Natural and Artificial Flavors, Cocoa Powder (processed with Alkali), Low Fat Cocoa Powder, Sunflower Lecithin, Rice Starch, Tapioca Starch, Salt, Monoglycerides, Calcium Carbonate, Almonds, Sucralose (non-Nutritive Sweetener), Soy Lecithin, Mixed Tocopherols (antioxidants).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Cocoa Crunch Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Cocoa Crunch Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Cocoa Crunch Protein Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Crispy Cocoa Crunch Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Cocoa Crunch Protein Bar
Is Crispy Cocoa Crunch Protein Bar good for weight loss?
This bar could support weight loss efforts due to its low calorie count (160 calories per serving) and minimal sugar (1g). The 12g of fiber and 15g of protein help create satiety, meaning you'll feel fuller longer and may eat less overall.
Is Crispy Cocoa Crunch Protein Bar good for muscle building?
With 15g of protein from a blend of soy, whey, milk, and egg sources, this bar provides a solid amino acid profile for muscle recovery and growth. The modest carb content (17g) offers some energy support, though it's not optimal as a primary post-workout carb source.
Is Crispy Cocoa Crunch Protein Bar good post-workout fuel?
While the protein content is helpful for recovery, the carbohydrate amount is relatively low for effective post-workout replenishment. Pairing this with a fruit or other carb source would make it a more complete recovery meal.
How does the fiber in Crispy Cocoa Crunch Protein Bar support digestion?
The exceptional 12g of fiber comes mainly from polydextrose and fructooligosaccharides, which are soluble fibers that feed beneficial gut bacteria and support regular digestion. This amount aids in maintaining digestive health and can help prevent constipation.
Is Crispy Cocoa Crunch Protein Bar suitable for people with lactose intolerance?
This bar contains multiple milk-derived proteins (whey protein isolate, milk protein concentrate, and acid casein), so it's not suitable for people with lactose intolerance unless they tolerate these highly processed milk proteins well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
