🧪 Nutrition Facts
- Calories 200.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 73.5 mg
- Sodium 811.0 mg
- Potassium 98.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Red Menudo Beef Tripe Stew with Hominy Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth (water, Beef, Chilli Peppers, Iodized Salt, Maltodextrin, Onion, Garlic, Natural and Artificial Flavors, Spices, Hydrolyzed Soy Protein, Caramel Color), Hominy, Beef Tripe, Iodized Salt, Citric Acid, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Menudo Beef Tripe Stew with Hominy Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Menudo Beef Tripe Stew with Hominy Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 73.5 mg | 24% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 98.0 mg | 8% |
| Potassium | 98.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Menudo Beef Tripe Stew with Hominy Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Red Menudo Beef Tripe Stew with Hominy Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Boxing | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Menudo Beef Tripe Stew with Hominy Soup
Is Red Menudo Beef Tripe Stew with Hominy Soup good for weight loss?
This soup is reasonably calorie-light at about 201 calories per serving, and the 5.9g of fiber helps promote satiety. The 13g of protein also supports fullness, though the high sodium content (811mg per serving) could encourage water retention.
Is Red Menudo Beef Tripe Stew with Hominy Soup good for muscle building?
With 13g of protein per serving, this stew provides a modest amount of muscle-supporting protein, though it's not particularly concentrated. You'd likely benefit from pairing it with additional protein sources for more substantial muscle-building support.
Is Red Menudo Beef Tripe Stew with Hominy Soup good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, though the carbohydrate content is modest at 20g. The high fiber is beneficial for overall nutrition but may cause digestive discomfort immediately after intense exercise for some people.
Is Red Menudo Beef Tripe Stew with Hominy Soup heart-healthy?
The low saturated fat (1.5g) and moderate cholesterol (73.5mg) are favorable for heart health. However, the high sodium is a concern for cardiovascular health, as excessive sodium intake can raise blood pressure—this would be better suited as an occasional choice rather than a regular staple.
What should I watch out for with Red Menudo Beef Tripe Stew with Hominy Soup?
The sodium content is quite high at 811mg per 245g serving—that's about 35% of the daily limit in one bowl. If you have blood pressure concerns or need to monitor sodium intake, be mindful of portion size or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
