🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa is a very low-calorie food at 20.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Tomatoes, Tomato Puree (water, Tomato Paste), Jalapeno Peppers, Green Chilies, Beer, Roasted Red Bell Peppers Onions, Salt, Apple Cider and Red Wine Vinegars, Cilantro, Dehydrated Onions, Lime Juice, Garlic, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa
Is Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa good for weight loss?
This salsa is excellent for weight loss at just 20 calories per serving with minimal fat and sugar. The fiber and protein help provide satiety without adding significant calories, making it a smart choice for keeping portions controlled while adding flavor to meals.
Is Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa a good snack for kids?
The jalapeños and green chilies make this moderately spicy, so it may be too hot for younger children with sensitive palates. Older kids who enjoy spicy foods would likely enjoy it.
What diets does Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-sodium diets when used in moderation. The main consideration is the sodium content at 180mg per serving, which may matter if you're watching salt intake.
What does Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements eggs, Greek yogurt, or cottage cheese for breakfast or snack options.
How does Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa fit into a balanced diet?
As a bean-based salsa, it contributes fiber and plant protein while being very low in calories and fat. Using it as a condiment adds nutritional depth to meals without derailing calorie or macronutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
