🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 5.9 mg
- Vitamin D 41.4 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate, Strawberry & Raspberry Juice is a very low-calorie food at 40.0 calories per serving (296.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Erythritol, Pomegranate Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Fruit and Vegetable Juice for Color, Malic Acid, Fruit & Vegetable Nutrient Extract (orange, Cranberry, Apple, Cherry, Blueberry,strawberry, Shiitake Mushroom), Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate, Strawberry & Raspberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate, Strawberry & Raspberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 41.4 IU | 5% |
| Vitamin B-6 | 0.20 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate, Strawberry & Raspberry Juice accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Pomegranate, Strawberry & Raspberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate, Strawberry & Raspberry Juice
Is Pomegranate, Strawberry & Raspberry Juice good for weight loss?
At just 40 calories per serving with minimal sugar (2g) and no fat, this juice is light enough to fit into a weight loss plan. However, it contains no protein or fiber, so it won't keep you feeling full—pairing it with protein-rich foods would make it more satisfying.
Is Pomegranate, Strawberry & Raspberry Juice a good snack for kids?
Kids will likely enjoy the sweet berry flavors and bright color, making it an appealing drink. Since it's made with juice concentrates and contains no added sugar, it's a reasonable choice for children's hydration.
What vitamins or minerals stand out in Pomegranate, Strawberry & Raspberry Juice?
Vitamin C is the most notable nutrient at nearly 6mg per serving, supporting immune function and antioxidant protection. The juice also includes various fruit and vegetable extracts that may contribute additional phytonutrients, though amounts aren't specified.
What diets does Pomegranate, Strawberry & Raspberry Juice suit?
This juice works well for keto and low-carb diets since it uses erythritol and stevia instead of sugar, keeping net carbs very low. It's also suitable for vegan, vegetarian, and general wellness-focused eating patterns.
What does Pomegranate, Strawberry & Raspberry Juice pair well with for a balanced meal?
This juice pairs nicely with breakfast items like yogurt, oatmeal, or eggs to add fruit flavor and vitamins to a more complete meal. It also works as a refreshing accompaniment to protein-focused snacks like cheese or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
