🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 810.6 mg
- Potassium 340.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (140.0g)), Gorgonzola & Walnut Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 810.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cream (water, Mozzarella Cheese [cultured Milk, Salt, Microbial Enzymes], Corn Flour, Salt), Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator: Citric Acid), Gorgonzola Pdo Cheese (cultured Milk, Salt, Bacterial Culture, Enzymes), Whey Powder, Sunflower Oil, Walnuts, Corn Starch and Potato Fiber, Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola & Walnut Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola & Walnut Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola & Walnut Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 810.6 mg | 35% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 190.4 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola & Walnut Ravioli accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Gorgonzola & Walnut Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Tai Chi | 101.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola & Walnut Ravioli
Is Gorgonzola & Walnut Ravioli good for weight loss?
At 410 calories per serving with 18g of fat, this is a calorie-dense option that requires portion control if you're watching your weight. The 14g of protein and 2.9g of fiber do provide some satiety, but the high fat content means these calories add up quickly.
Is Gorgonzola & Walnut Ravioli good for muscle building?
The 14g of protein per serving contributes to muscle repair and growth, though you'd need additional protein sources to meet typical daily targets. Walnuts add beneficial fats and minerals, but this dish works better as a complement to other protein-rich foods rather than a primary source.
Is Gorgonzola & Walnut Ravioli good post-workout fuel?
This ravioli provides both carbs (49g) and protein (14g), which could support recovery, but the high fat content means digestion will be slower than ideal immediately after exercise. For optimal post-workout nutrition, you'd likely benefit from a leaner option with faster-digesting carbs.
How might Gorgonzola & Walnut Ravioli affect blood sugar?
With 49g of carbs and only 2.9g of fiber, this meal has a relatively high net carb impact that could cause a noticeable blood sugar rise. The 5g of added sugars is moderate, but the refined wheat pasta is the main concern for blood sugar stability.
What should I watch out for with Gorgonzola & Walnut Ravioli?
Sodium is notably high at 810mg per serving—that's about one-third of the recommended daily limit in a single portion. The saturated fat content (6g) is also something to monitor if you're tracking heart health, though it's moderate in absolute terms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
