Calories in Thai Seafood Sea Burgers, Thai

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 50.1 mg
  • Sodium 499.6 mg
  • Potassium 191.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 44.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thai Seafood Sea Burgers, Thai contains 140.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.1% of calories).

📝 Ingredients

Pollock, Rice, Shrimp, Squid, Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Red Bell Pepper, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spices, Spice Flavor], Mustard Powder, Xanthan Gum and Tara Gum [stabilizers]), Garlic, Soybean Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Coriander, Fish Sauce (water, Fish [anchovies), Salt, Sugar), Ginger, Lemon Juice, Egg Whites, Sesame Oil, Salt, Cumin, Onion Powder, Sugar, Garlic Powder, Chili Pepper, Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Tara Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thai Seafood Sea Burgers, Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol50.1 mg17%
Sodium499.6 mg22%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein9.0 g18%
Calcium44.6 mg3%
Iron1.0 mg6%
Potassium191.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thai Seafood Sea Burgers, Thai accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

Fat 33.8%
Carbs 39.1%
Protein 27.1%
Fat 33.8% Carbs 39.1% Protein 27.1%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Thai Seafood Sea Burgers, Thai? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Chopping Wood 21.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thai Seafood Sea Burgers, Thai

Is Thai Seafood Sea Burgers, Thai good for weight loss?

At 140 calories per burger with 9g of protein and just 1g of sugar, this is a reasonable choice for weight loss. The protein content helps with satiety, though you'll want to be mindful of how it's prepared or served, since the actual meal could be higher in calories depending on accompaniments.

Is Thai Seafood Sea Burgers, Thai good for muscle building?

With 9g of protein per burger, this provides a modest amount of protein from seafood sources like pollock and shrimp. It's not a high-protein option on its own, so you'd want to pair it with other protein-rich foods to meet muscle-building goals.

Is Thai Seafood Sea Burgers, Thai heart-healthy?

The saturated fat is low at only 1g, and cholesterol is moderate at 50mg, which is favorable for heart health. However, the sodium level and the presence of fish sauce and soy sauce mean this burger contributes significantly to daily sodium intake, which can be a concern for heart health if you eat it frequently.

How does Thai Seafood Sea Burgers, Thai fit a low-sodium diet?

This burger doesn't fit well into a low-sodium diet, as 500mg of sodium is substantial for a single serving—that's roughly 22% of a 2,300mg daily limit. Multiple high-sodium ingredients like soy sauce, fish sauce, and added salt make it difficult to fit into sodium-restricted eating plans.

What should I watch out for with Thai Seafood Sea Burgers, Thai?

The sodium content at 500mg per burger is notable—it adds up quickly if you eat more than one or add salty sides. The ingredient list includes multiple sources of salt (soy sauce, fish sauce, breadcrumbs, and added salt), so this burger is quite salty overall.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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