🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.1 mg
- Sodium 499.6 mg
- Potassium 191.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Seafood Sea Burgers, Thai contains 140.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.1% of calories).
📝 Ingredients
Pollock, Rice, Shrimp, Squid, Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Red Bell Pepper, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spices, Spice Flavor], Mustard Powder, Xanthan Gum and Tara Gum [stabilizers]), Garlic, Soybean Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Coriander, Fish Sauce (water, Fish [anchovies), Salt, Sugar), Ginger, Lemon Juice, Egg Whites, Sesame Oil, Salt, Cumin, Onion Powder, Sugar, Garlic Powder, Chili Pepper, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Seafood Sea Burgers, Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Seafood Sea Burgers, Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 499.6 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 44.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Seafood Sea Burgers, Thai accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Thai Seafood Sea Burgers, Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Seafood Sea Burgers, Thai
Is Thai Seafood Sea Burgers, Thai good for weight loss?
At 140 calories per burger with 9g of protein and just 1g of sugar, this is a reasonable choice for weight loss. The protein content helps with satiety, though you'll want to be mindful of how it's prepared or served, since the actual meal could be higher in calories depending on accompaniments.
Is Thai Seafood Sea Burgers, Thai good for muscle building?
With 9g of protein per burger, this provides a modest amount of protein from seafood sources like pollock and shrimp. It's not a high-protein option on its own, so you'd want to pair it with other protein-rich foods to meet muscle-building goals.
Is Thai Seafood Sea Burgers, Thai heart-healthy?
The saturated fat is low at only 1g, and cholesterol is moderate at 50mg, which is favorable for heart health. However, the sodium level and the presence of fish sauce and soy sauce mean this burger contributes significantly to daily sodium intake, which can be a concern for heart health if you eat it frequently.
How does Thai Seafood Sea Burgers, Thai fit a low-sodium diet?
This burger doesn't fit well into a low-sodium diet, as 500mg of sodium is substantial for a single serving—that's roughly 22% of a 2,300mg daily limit. Multiple high-sodium ingredients like soy sauce, fish sauce, and added salt make it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Thai Seafood Sea Burgers, Thai?
The sodium content at 500mg per burger is notable—it adds up quickly if you eat more than one or add salty sides. The ingredient list includes multiple sources of salt (soy sauce, fish sauce, breadcrumbs, and added salt), so this burger is quite salty overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
