🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.2 mg
- Sodium 570.2 mg
- Potassium 231.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 172.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Parmigiano Reggiano and Truffle Mezzelune is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (cream, Ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Parmigiano Reggiano Pdo Cheese [cultured Milk, Salt, Animal Rennet, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Whey Powder, Butter, Corn Flour, Salt, Natural Flavor, Summer Truffle Pieces), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmigiano Reggiano and Truffle Mezzelune. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiano Reggiano and Truffle Mezzelune — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano and Truffle Mezzelune contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 172.3 mg | 13% |
| Iron | 0.8 mg | 4% |
| Potassium | 231.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmigiano Reggiano and Truffle Mezzelune accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Parmigiano Reggiano and Truffle Mezzelune? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiano Reggiano and Truffle Mezzelune
Is Parmigiano Reggiano and Truffle Mezzelune good for weight loss?
At 270 calories per 100g with modest protein (10g) and high carbs (31g), this is a calorie-dense choice that's easy to overeat. The small fiber content (1g) means it won't keep you very full, so portion control matters if weight loss is your goal.
Is Parmigiano Reggiano and Truffle Mezzelune good for muscle building?
The 10g of protein per serving provides some amino acids for muscle repair, but it's relatively modest compared to the overall calorie count. You'd need to pair this with other protein sources to meet typical muscle-building requirements.
Is Parmigiano Reggiano and Truffle Mezzelune good fuel for endurance activities?
The carbohydrate content (31g per 100g) makes this a reasonable quick-energy option for endurance activities, though the high fat and moderate protein mean it digests slower than simpler carb sources. For intense or prolonged exercise, you might want something with faster-acting carbs.
How might Parmigiano Reggiano and Truffle Mezzelune affect blood sugar?
With 31g of carbs and only 1g of fiber, this will cause a fairly sharp blood sugar rise, especially since the carbs are mostly from refined pasta. The 9g of sugar adds to this effect.
What should I watch out for with Parmigiano Reggiano and Truffle Mezzelune?
The sodium is fairly high at 570mg per 100g serving, and nearly 8g of the fat is saturated. The 9g of sugar combined with low fiber means this will digest quickly without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
