🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 113.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wagon Wheels Wheat Duro Snack contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Palmolein Oil, Salt, Citric Acid, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wagon Wheels Wheat Duro Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wagon Wheels Wheat Duro Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wagon Wheels Wheat Duro Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 2.1 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 113.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wagon Wheels Wheat Duro Snack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Wagon Wheels Wheat Duro Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wagon Wheels Wheat Duro Snack
Is Wagon Wheels Wheat Duro Snack good for weight loss?
At 110 calories per 30g serving, this snack is moderate in calories but relatively high in fat (6g) for the portion size. The low fiber content (1g) means it won't keep you feeling full for long, making it less ideal for weight loss compared to more filling options.
Is Wagon Wheels Wheat Duro Snack a good snack for kids?
Yes, Wagon Wheels are a classic kid-friendly snack with a familiar taste and fun shape. The moderate calorie content makes it reasonable for occasional snacking, though the salt content (200mg per serving) is something to keep in mind.
Is Wagon Wheels Wheat Duro Snack gluten-free?
No, this snack contains wheat flour as its primary ingredient, so it is not suitable for people avoiding gluten.
What vitamins or minerals stand out in Wagon Wheels Wheat Duro Snack?
Iron stands out at 2mg per serving, providing a modest contribution to daily iron intake. Beyond that, this snack offers minimal notable vitamins or minerals.
What diets does Wagon Wheels Wheat Duro Snack suit?
This snack works for general diets and omnivorous eating patterns. It's not suitable for gluten-free, vegan, or other restricted diets due to its wheat content and likely animal-derived ingredients in the processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
