🧪 Nutrition Facts
- Calories 310.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 439.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (150.0g)), Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (black Beans, Spinach, Corn, Red Pepper [diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride], Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-Hydrogenated Palm Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 439.5 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 130.5 mg | 10% |
| Iron | 3.2 mg | 18% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Elliptical (High Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn
Is Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn good for weight loss?
This empanada could work for weight loss since it's under 311 calories per serving and contains 8g of fiber to help you feel full. The 10g of protein also supports satiety, though you'd want to be mindful of portion sizes given the 13g of fat.
Is Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn good for muscle building?
With 10g of protein per empanada, this provides a modest amount toward muscle building, but you'd likely need to pair it with other protein sources to meet higher daily targets.
Is Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn good post-workout fuel?
The carbs (36g) and protein (10g) combination makes this reasonably useful for recovery, though it's better suited as a light post-workout snack than a primary recovery meal.
Is Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn heart-healthy?
The high fiber and plant-based filling support heart health, but the 6g of saturated fat per serving and moderate sodium suggest enjoying this as an occasional choice rather than a frequent staple.
What should I watch out for with Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn?
The saturated fat content at 6g per serving is notable—about 30% of the daily limit—so balance this with leaner meals elsewhere. At 440mg sodium, it's moderate but worth monitoring if you're tracking salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
