🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel Baked Snack Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% or Less of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Dextrose, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Niacin (B-3) | 1.7 mg | 11% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Baked Snack Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pretzel Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Baked Snack Crackers
Is Pretzel Baked Snack Crackers good for weight loss?
These crackers are relatively low in calories at 120 per serving, but the high carbohydrate content (22g) with minimal fiber (1g) means they won't keep you full for long. They're best enjoyed in moderation as part of a balanced weight loss plan rather than as a go-to snack.
Is Pretzel Baked Snack Crackers a good snack for kids?
Yes, these make a good snack for kids—they're low in sugar (just 1g per serving), have reasonable sodium levels for a processed snack, and provide some protein and iron. The mild flavor and familiar pretzel format tend to appeal to children.
Is Pretzel Baked Snack Crackers suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these crackers are not suitable for people with lactose intolerance.
Is Pretzel Baked Snack Crackers gluten-free?
No, these crackers contain enriched wheat flour and malted barley flour, both of which have gluten.
What diets does Pretzel Baked Snack Crackers suit?
These crackers work well for vegetarian diets and are suitable for most standard eating patterns. However, they're not appropriate for gluten-free, dairy-free, or vegan diets due to their wheat flour and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
