🧪 Nutrition Facts
- Calories 99.4
- Total Fat 9.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 74.6 mg
- Potassium 122.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Almond Malk contains 99.4 calories per serving (1 Serving (226.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Almonds, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Organic Almond Malk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Almond Malk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Almond Malk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 38.4 mg | 3% |
| Potassium | 122.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Organic Almond Malk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Unsweetened Organic Almond Malk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Treadmill Walking (Incline) | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Almond Malk
Is Unsweetened Organic Almond Malk good for weight loss?
At 99 calories per 8-ounce serving with minimal carbs and sugar, almond milk is a smart choice for weight loss. The low sugar content won't spike blood glucose, and it's filling enough to use in smoothies or as a beverage without derailing calorie goals.
Is Unsweetened Organic Almond Malk a good snack for kids?
While unsweetened almond milk is nutritious, kids often prefer sweeter beverages. You could use it in smoothies, oatmeal, or cereal to make it more appealing, though cow's milk or fortified versions might be better for meeting their calcium and vitamin D needs.
What diets does Unsweetened Organic Almond Malk suit?
This drink works well for keto, paleo, vegan, and dairy-free diets. It's also suitable for low-carb and plant-based eating patterns since it provides protein without the carbohydrate load of regular milk.
What does Unsweetened Organic Almond Malk pair well with for a balanced meal?
Almond milk shines in smoothie bowls with berries and granola, coffee drinks, or mixed into oatmeal and chia pudding. It's also excellent for creamy soups, curries, or baking when you need a dairy-free liquid.
How does Unsweetened Organic Almond Malk fit into a balanced diet?
Almond milk serves as a lean protein source with healthy fats that support heart health, thanks to its low saturated fat content. Its minimal sugar and carbs make it a flexible option for various eating styles, though it's lower in naturally occurring nutrients than fortified versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
