Calories in Unsweetened Organic Almond Malk

📏 Serving Size: 1 Serving (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.4
  • Total Fat 9.0 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 74.6 mg
  • Potassium 122.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Unsweetened Organic Almond Malk contains 99.4 calories per serving (1 Serving (226.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 0.8g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Organic Almonds, Himalayan Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Organic Almond Malk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Unsweetened Organic Almond Malk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.4 kcal5%
Total Fat9.0 g12%
Saturated Fat0.8 g4%
Sodium74.6 mg3%
Total Carbohydrate2.0 g1%
Dietary Fiber0.9 g3%
Total Sugars1.0 g2%
Protein4.0 g8%
Calcium38.4 mg3%
Potassium122.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Unsweetened Organic Almond Malk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.

Fat 77.2%
Protein 15.3%
Fat 77.2% Carbs 7.6% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 99.4 calories in Unsweetened Organic Almond Malk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Running: 12 Minutes Per Mile 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Unsweetened Organic Almond Malk

Is Unsweetened Organic Almond Malk good for weight loss?

At 99 calories per 8-ounce serving with minimal carbs and sugar, almond milk is a smart choice for weight loss. The low sugar content won't spike blood glucose, and it's filling enough to use in smoothies or as a beverage without derailing calorie goals.

Is Unsweetened Organic Almond Malk a good snack for kids?

While unsweetened almond milk is nutritious, kids often prefer sweeter beverages. You could use it in smoothies, oatmeal, or cereal to make it more appealing, though cow's milk or fortified versions might be better for meeting their calcium and vitamin D needs.

What diets does Unsweetened Organic Almond Malk suit?

This drink works well for keto, paleo, vegan, and dairy-free diets. It's also suitable for low-carb and plant-based eating patterns since it provides protein without the carbohydrate load of regular milk.

What does Unsweetened Organic Almond Malk pair well with for a balanced meal?

Almond milk shines in smoothie bowls with berries and granola, coffee drinks, or mixed into oatmeal and chia pudding. It's also excellent for creamy soups, curries, or baking when you need a dairy-free liquid.

How does Unsweetened Organic Almond Malk fit into a balanced diet?

Almond milk serves as a lean protein source with healthy fats that support heart health, thanks to its low saturated fat content. Its minimal sugar and carbs make it a flexible option for various eating styles, though it's lower in naturally occurring nutrients than fortified versions.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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