🧪 Nutrition Facts
- Calories 210.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.3 mg
- Sodium 950.6 mg
- Potassium 580.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 8.1 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.7 calories per serving (1 Serving (245.0g)), Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (45.5% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Turkey (turkey, Rosemary Extract), Tomatoes, Onions, Cooked Dark Red Kidney Beans, Cooked Pinto Beans, Tomato Paste, Green Bell Peppers, Red Bell Peppers, Celery, Contains 2% or Less of: Roasted Corn, Corn Starch, Hatch Chile Seasoning (salt, Hatch Green Chile Powder, Sugar, Garlic, Natural Flavor, Yeast Extract, Spices, Onion, White Vinegar, Canola Oil, Citric Acid), Beef Broth Flavor (beef Stock Concentrate [beef, Beef Stock], Sea Salt, Natural Flavor, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Spice, Xanthan Gum), Distilled White Vinegar, Organic Canola Oil, Salt, Paprika, Onion, Garlic, Nisin Preparation, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.7 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 39.2 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 580.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.7 calories in Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Low Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning
Is Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning good for weight loss?
This chili works well for weight loss at just 211 calories per serving with 13g of protein to help you feel full. The high fiber content (8.1g) also supports satiety, though you'll want to watch the sodium level if you're restricting salt intake.
Is Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle repair and recovery, especially when paired with other protein sources throughout the day. Ground turkey and beans together create a complete amino acid profile that supports muscle development.
Is Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning good post-workout fuel?
This makes a solid post-workout meal with its 13g of protein and 24g of carbs to replenish glycogen stores and support recovery. The fiber and nutrient density from the beans and vegetables add nutritional value beyond just macros.
Is Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning heart-healthy?
The combination of lean turkey, beans, and vegetables with minimal saturated fat (2g) supports cardiovascular health, but the high sodium content is a significant drawback for heart health. Consider rinsing the beans or using a lower-sodium version to reduce the overall salt impact.
What should I watch out for with Turkey Chili with Beans Made with Ground Turkey, Red Kidney and Pinto Beans, Mixed Bell Peppers and Hatch Chile Seasoning?
The sodium content at 951mg per serving is quite high—nearly 40% of the daily limit—so this isn't ideal if you're monitoring salt intake for blood pressure or heart health. Be mindful of portion control and balance it with lower-sodium meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
