🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 120.0 mg
- Sodium 170.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Puff Bunz contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Mixture (egg Whites, Sodium Citrate, Triethyl Citrate, Guar Guam), Egg Yolks, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto [for Color], Potato Starch, Corn Starch, Calcium Sulfate [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Puff Bunz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Puff Bunz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Puff Bunz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cheddar Puff Bunz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Puff Bunz
Is Cheddar Puff Bunz good for weight loss?
These are quite calorie-dense at 70 calories per small 34g serving, with most calories coming from fat rather than protein or carbs. While the 4g of protein per serving is decent, the high saturated fat content and calorie density make them less ideal as a regular weight-loss food—you'd need to account for them carefully within your daily targets.
Is Cheddar Puff Bunz heart-healthy?
The combination of high saturated fat (3g) and cholesterol (120mg) per serving, along with elevated sodium (170mg), suggests these aren't the best choice for heart health. Limiting these to occasional consumption would be wise if you're managing blood pressure or cholesterol levels.
Is Cheddar Puff Bunz suitable for people with lactose intolerance?
These contain cream cheese and cheddar cheese made from milk, making them unsuitable for people with lactose intolerance.
Is Cheddar Puff Bunz gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and the baking powder uses cornstarch rather than wheat flour, so these appear to be gluten-free.
What should I watch out for with Cheddar Puff Bunz?
The sodium content is notable at 170mg per serving, which adds up quickly if you eat multiple bunz. Additionally, the 120mg of cholesterol and 3g of saturated fat per serving are worth monitoring, especially if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
