🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.3 mg
- Potassium 75.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (107.8g)), Arepa De Mote Mote's Arepa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (86.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn, White Corn, Water, Salt, Sodium Bicarbonate, Sorbic Acid (preservative), Citric Acid (acidulant).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arepa De Mote Mote's Arepa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arepa De Mote Mote's Arepa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 75.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arepa De Mote Mote's Arepa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Arepa De Mote Mote's Arepa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Squats (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arepa De Mote Mote's Arepa
Is Arepa De Mote Mote's Arepa good for weight loss?
At 180 calories per arepa with just 0.5g of fat, this is a fairly light option. The 6g of fiber helps you feel fuller longer, which can support weight loss efforts, though the 38g of carbs means portion control still matters.
Is Arepa De Mote Mote's Arepa good fuel for endurance activities?
The combination of 38g of carbs and 5g of protein makes this a reasonable choice for fueling endurance activities, as it provides readily available energy. However, the low potassium (75.5mg) means it won't help much with electrolyte balance during longer efforts.
Is Arepa De Mote Mote's Arepa heart-healthy?
The minimal fat content and lack of saturated fat are positives for heart health. Just be mindful of the high sodium, which can work against cardiovascular benefits if consumed regularly.
How does the fiber in Arepa De Mote Mote's Arepa support digestion?
With 6g of fiber per arepa, this food supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a single food item, that's a solid fiber contribution that helps maintain healthy digestion.
What should I watch out for with Arepa De Mote Mote's Arepa?
The sodium content is notably high at 570mg per arepa—that's about a quarter of the daily recommended limit in a single serving. If you're monitoring salt intake for blood pressure or heart health, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
