🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 200.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (52.6% of calories), which supports muscle repair and satiety. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Inulin (from Chicory Root), Cocoa Powder, Natural Flavors, Pumpkin Seed Protein, Fermented Organic Quinoa Sprout, Fermented Organic Amaranth Sprout, Probiotics (bacillus Coagulans Gbi -30 6086), Banana Powder, Ground Organic Saigon Cinnamon, Protease Enzyme, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Sea Salt, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 100.1 mg | 8% |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 200.1 mg | 4% |
| Phosphorus | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix
Is Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix good for weight loss?
With only 110 calories per serving and 15g of protein, this drink mix supports weight loss by promoting satiety while keeping calorie intake low. The 5g of fiber also helps you feel fuller longer, reducing overall calorie consumption.
Is Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building, especially when mixed with liquid as a post-workout drink. The protein comes from plant-based sources like pea and pumpkin seeds, providing all essential amino acids needed for muscle repair.
How does the fiber in Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix support digestion?
The 5g of fiber comes primarily from inulin (a prebiotic from chicory root), which feeds beneficial gut bacteria and supports healthy digestion. This type of fiber helps maintain steady blood sugar levels and promotes regular bowel movements without causing digestive discomfort.
Is Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix suit?
This works well for high-protein, vegan, and plant-based diets given its pea and pumpkin seed protein sources. It's also suitable for low-sugar diets with only 1g sugar per serving, and the fiber content makes it compatible with many whole-food and digestive-health focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
