🧪 Nutrition Facts
- Calories 419.8
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.2 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (64.0g)), Walnut Truffle Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 48.9% of calories), including 12.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unrefined Cane Sugar, Unsweetened Chocolate, Semisweet Chocolate, Cocoa Powder, Butter, Eggs, Gf Flour Mix (organic Brown Rice Flour, Potato Starch, Tapioca Starch), California Walnuts, Pure Vanilla, Guar Gum and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Truffle Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Truffle Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Calcium | 51.8 mg | 4% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Truffle Brownie accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Walnut Truffle Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Truffle Brownie
How might Walnut Truffle Brownie affect blood sugar?
The high sugar content combined with minimal fiber (only 4g) means this will cause a rapid blood sugar spike. The ratio of simple carbs to fiber isn't favorable for steady glucose levels.
Is Walnut Truffle Brownie heart-healthy?
The saturated fat at 12g per serving is a concern for heart health, as is the cholesterol content. While walnuts are heart-healthy in moderation, they're outweighed here by the butter and chocolate components.
Is Walnut Truffle Brownie suitable for people with lactose intolerance?
Butter is a dairy ingredient, so this brownie is not suitable for people with lactose intolerance, despite the use of gluten-free flour.
Is Walnut Truffle Brownie gluten-free?
Yes, this brownie is made with a gluten-free flour blend of brown rice flour, potato starch, and tapioca starch rather than wheat flour.
What should I watch out for with Walnut Truffle Brownie?
This brownie is very high in sugar at 35g per serving, which makes up most of the 49g carbs. With 12g of saturated fat and 90mg of cholesterol, it's also relatively rich, so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
