🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.8 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 280.2 mg
- Potassium 249.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Seafood Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling, Cooked Lobster Meat, Shrimp, Scallops, Whole Milk Ricotta, Imported Parmesan, Whole Egg, Salt, Spices
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Manicotti accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Seafood Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Manicotti
Is Seafood Manicotti good for weight loss?
At 210 calories per serving with a good protein-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. The 10g of protein and 2g of fiber help with satiety, though the 23g of carbs and 7.8g of fat mean it's not exceptionally low-calorie.
Is Seafood Manicotti good for muscle building?
The 10g of protein per serving is moderate for muscle building, and the seafood provides valuable amino acids and micronutrients like iron. However, you'd likely need to pair this with additional protein sources to meet typical muscle-building requirements.
Is Seafood Manicotti good post-workout fuel?
This dish works reasonably well after a workout since it combines protein (10g) with carbohydrates (23g) to support recovery. The carbs help replenish glycogen, though a larger protein portion would make it more ideal for serious training.
Is Seafood Manicotti suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as it contains whole milk ricotta and Parmesan cheese, both significant sources of lactose.
Is Seafood Manicotti gluten-free?
This contains gluten from the durum flour and enriched semolina flour used in the dough, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
