🧪 Nutrition Facts
- Calories 129.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.9 mg
- Potassium 299.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Acai Bowl with Fruit & Separate Granola Packet contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Acai Puree (organic Acai, Filtered Water, Citric Acid), Organic Bananas, Organic Strawberries, Organic Bllueberries, Organic Coconut Milk (filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-Selenomethionine {selenium}, Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12], Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum). Topping: Organic Granola (organic Whole Grain Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Sunflower Oil, Organic Chia Seeds, Organic Flaxseed, Organic Brown Rice Syrup, Organic Brown Rice Flour, Organic Sprouted Millet Flour, Organic Quinoa Flake, Natural Vanilla Flavor, Organic Molasses, Organic Rice Flour, Mixed Tochopherols [vitamin E]), Organic Coconut Chips.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D2, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Acai Bowl with Fruit & Separate Granola Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Acai Bowl with Fruit & Separate Granola Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 29.5 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Acai Bowl with Fruit & Separate Granola Packet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Organic Acai Bowl with Fruit & Separate Granola Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Acai Bowl with Fruit & Separate Granola Packet
Is Organic Acai Bowl with Fruit & Separate Granola Packet good for weight loss?
At 129 calories per serving with just 1g of protein, this acai bowl is quite light, though the separate granola packet will add calories and carbs when mixed in. The 5g of fiber helps with satiety, but the relatively high sugar content (12g) means it works best as part of a balanced meal rather than as a standalone option for weight loss.
How does the fiber in Organic Acai Bowl with Fruit & Separate Granola Packet support digestion?
With 5g of fiber, this bowl supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Acai and the fruit content work together with that fiber to help keep your digestive system running smoothly.
Is Organic Acai Bowl with Fruit & Separate Granola Packet suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since the base uses coconut milk rather than dairy milk. The granola topping is also dairy-free, making the entire bowl a good choice if you avoid lactose.
Is Organic Acai Bowl with Fruit & Separate Granola Packet gluten-free?
The acai bowl itself is gluten-free, but the granola topping contains whole grain oats and various grain flours that may not be certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'll want to verify the granola's certification before consuming.
What should I watch out for with Organic Acai Bowl with Fruit & Separate Granola Packet?
The granola topping significantly increases both calories and sugar when added, so be mindful of portion size if you're watching your intake. The bowl itself is fairly low in protein, which means you may feel hungry again soon after eating it—consider pairing it with a protein source like yogurt or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
