🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 72.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Tahini Dressing & Dip is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Roasted Garlic, Sesame Tahini, Organic Apple Cider Vinegar, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Lemon Juice Concentrate, Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Tahini Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Tahini Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Tahini Dressing & Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Roasted Garlic Tahini Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 22 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Tahini Dressing & Dip
Is Roasted Garlic Tahini Dressing & Dip good for weight loss?
At 45 calories per serving, this dressing is quite light and won't significantly impact your daily calorie intake, making it suitable for weight loss when used in moderation. The minimal fat and carbs mean you can drizzle it generously on salads and vegetables without derailing your goals.
Is Roasted Garlic Tahini Dressing & Dip a good snack for kids?
The garlic flavor might be strong for younger palates, though older kids who enjoy savory tastes would likely enjoy it. It's a nutritious addition to veggie platters if your child doesn't mind bold flavors.
Is Roasted Garlic Tahini Dressing & Dip gluten-free?
This dressing is gluten-free, as it uses tamari soy sauce (which is made without wheat) rather than regular soy sauce. However, always verify the label since tamari products can occasionally contain trace gluten depending on the brand.
What diets does Roasted Garlic Tahini Dressing & Dip suit?
Works well for keto, paleo, vegan, and low-sodium (with some restrictions) diets. The low-carb profile makes it suitable for those watching sugar intake, though the soy sauce means it's not appropriate for those avoiding fermented foods.
What does Roasted Garlic Tahini Dressing & Dip pair well with for a balanced meal?
Drizzle over roasted vegetables, grain bowls, or leafy green salads for a complete meal. It also works nicely as a dip for raw veggies or alongside grilled chicken or tofu for added protein and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
