🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 200.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Almonds, Cream, Sorbic Acid as a Preservative), Annatto Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar
Is Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar good for weight loss?
At 110 calories per serving with decent protein content, this can fit into a weight loss plan if portions are controlled. The 9g of fat per 30g serving means you'll want to stick to the suggested amount rather than eating directly from the container.
Is Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar a good snack for kids?
Kids generally enjoy the combination of cheese and almonds, and the creamy texture makes it easy to eat. Just keep portions moderate since it's calorie-dense, and watch for any nut allergies since almonds are a primary ingredient.
Is Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar suitable for people with lactose intolerance?
This spread contains cheddar cheese made from milk, so it's not suitable for people with lactose intolerance. While aged cheeses typically have less lactose, this product also includes whey and cream, increasing the lactose content.
What diets does Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar suit?
This works well for keto and low-carb diets given the 6g carbs and good fat-to-carb ratio. It can also fit into paleo diets because of the almonds and absence of processed additives beyond the standard cheese-making ingredients.
What does Sharp Cheddar Cheese Ball Spread Rolled in Almonds, Sharp Sheddar pair well with for a balanced meal?
Spread this on whole grain crackers or apple slices for a balanced snack that combines protein, healthy fats, and fiber. It also works nicely as a topping for roasted vegetables or mixed into salads for added creaminess and savory flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
