🧪 Nutrition Facts
- Calories 990.1
- Total Fat 54.0 g
- Saturated Fat 23.0 g
- Cholesterol 128.3 mg
- Sodium 1539.0 mg
- Potassium 1215.8 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 12.8 g
- Sugars 9.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 466.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 990.1 calories per serving (1 Serving (513.0g)), Ground Beef Tostada with Salsa & Hot Sauce Crema is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 48.5% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1539.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Flour Tortillas (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Sodium Bicarbonate, Mono- and Diglycerides, Sodium Aluminum Phosphate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Sulfate, Fumaric Acid, Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, and 2% or Less of Each of the Following: Guar Gum, Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Enzymes, Sodium Metabisulfite, Palm Oil, Water), Grape Tomatoes, Yellow Onion, Lime, Mexican Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Poblano Pepper, Sour Cream (cultured Milk & Cream, Contains Less than 2% of Each of the Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk], and Potassium Sorbate [preservative]), Vegetable Oil**, Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Southwest Spice Blend (dehydrated Garlic, Cumin, Chili Powder), Hot Sauce (water, Peppers [arbol & Piquin], Salt, Vinegar, Spices, Xanthan Gum), Chili Powder (chili Powder, Silicon Dioxide)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Tostada with Salsa & Hot Sauce Crema — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Tostada with Salsa & Hot Sauce Crema contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990.1 kcal | 49.5% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 128.3 mg | 43% |
| Sodium | 1539.0 mg | 67% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 466.8 mg | 36% ✅ |
| Iron | 11.0 mg | 61% ✅ |
| Potassium | 1215.8 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef Tostada with Salsa & Hot Sauce Crema accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 990.1 calories in Ground Beef Tostada with Salsa & Hot Sauce Crema? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.9 min |
| Walking: 17 minutes per mile | 170.9 min |
| Cycling (Low Intensity) | 108.3 min |
| HIIT | 91.7 min |
| Kettebell Swings | 74.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Tostada with Salsa & Hot Sauce Crema
Is Ground Beef Tostada with Salsa & Hot Sauce Crema good for weight loss?
At nearly 1,000 calories per serving, this tostada is quite calorie-dense for a single meal, which makes it challenging for weight loss diets. However, the 49g of protein and 12.8g of fiber do help with satiety, so portion control would be key if you're watching your weight.
Is Ground Beef Tostada with Salsa & Hot Sauce Crema good for muscle building?
The 49g of protein per serving is solid for muscle recovery and growth, especially paired with the iron content at 11mg. This makes it a reasonable option post-workout, though you'd want to be mindful of the high fat and calorie content if you're tracking macros closely.
Is Ground Beef Tostada with Salsa & Hot Sauce Crema good post-workout fuel?
The protein-to-carb ratio works reasonably well for post-workout recovery, with 49g of protein and 80g of carbs to replenish energy. The potassium content (1,216mg) also helps with electrolyte balance after exercise.
Is Ground Beef Tostada with Salsa & Hot Sauce Crema heart-healthy?
The high saturated fat (23g) and sodium (1,539mg) content are concerning for heart health, and the cholesterol at 128mg adds another consideration. You'd want to balance this with lower-sodium, lower-fat meals on other days if you have cardiovascular concerns.
What should I watch out for with Ground Beef Tostada with Salsa & Hot Sauce Crema?
The sodium level of 1,539mg is quite high—over half the daily recommended limit in a single meal. The 54g of fat, including 23g of saturated fat, is substantial and worth considering for heart health, particularly if you eat similar meals regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.