🧪 Nutrition Facts
- Calories 159.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Crispy Chicken Fritter Style Breast Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (33.7% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast, Wheat Flour, Water, Contains 2% or Less of Modified Food Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Natural Flavor, Wheat Gluten, Sodium Phosphate, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Fritter Style Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Fritter Style Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Fritter Style Breast Strips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 33.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Crispy Chicken Fritter Style Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Fritter Style Breast Strips
Is Crispy Chicken Fritter Style Breast Strips good for weight loss?
At about 160 calories per serving with a good protein-to-calorie ratio, these strips can fit into a weight loss plan if portions are controlled. The 14g of protein helps with satiety, though the 14g of carbs comes mostly from the breading rather than fiber.
Is Crispy Chicken Fritter Style Breast Strips good for muscle building?
With 14g of protein per 84g serving, these strips provide a decent amount of muscle-building amino acids from the chicken breast. They work better as part of a balanced diet with additional whole foods rather than as a standalone protein source.
Is Crispy Chicken Fritter Style Breast Strips heart-healthy?
Low saturated fat (1g) and cholesterol (35mg per serving) make these heart-friendly from a lipid perspective. However, the sodium content is moderately high for a single serving, so those watching salt intake should be mindful of total daily consumption.
How does Crispy Chicken Fritter Style Breast Strips fit a low-sodium diet?
These strips contain about 500mg of sodium per serving, which is substantial for a low-sodium diet. Most of the sodium comes from processing ingredients like sodium phosphate and leavening agents rather than added salt.
What should I watch out for with Crispy Chicken Fritter Style Breast Strips?
The breading adds significant carbs and sodium without much nutritional benefit—nearly 500mg of sodium comes mainly from the processing additives. If you're eating multiple servings, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
