🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 122.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato & Bell Pepper Fonio Pilaf is a very low-calorie food at 12.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fonio, Tomato, Salt, Contains 2% or Less of Carrot, Onion Tamarind, Sunflower Oil, Paprika, Spices, Annatto Seed, Garlic, Turmeric, Baobab Leaf Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato & Bell Pepper Fonio Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Bell Pepper Fonio Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Bell Pepper Fonio Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Bell Pepper Fonio Pilaf accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Tomato & Bell Pepper Fonio Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Yoga | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Bell Pepper Fonio Pilaf
Is Tomato & Bell Pepper Fonio Pilaf good for weight loss?
At only 12 calories per 45g serving, this pilaf is extremely low in calories and could support weight loss efforts. The 2g of fiber helps with satiety, though the minimal carbohydrate and fat content means it's quite lightweight nutritionally.
Is Tomato & Bell Pepper Fonio Pilaf a good snack for kids?
Kids may enjoy the mild spices and vegetable-based flavors, though the tamarind and turmeric give it a more sophisticated taste profile. The soft texture of fonio makes it easy to eat for younger children.
What diets does Tomato & Bell Pepper Fonio Pilaf suit?
This works well for zero-carb, keto, and low-calorie diets. It's also suitable for those following paleo or whole-food approaches, given its ingredient list of real vegetables and spices.
What does Tomato & Bell Pepper Fonio Pilaf pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, or beans to create a more complete meal. Adding a healthy fat such as avocado, nuts, or olive oil will round out the nutritional profile.
How does Tomato & Bell Pepper Fonio Pilaf fit into a balanced diet?
This pilaf contributes vegetables, fiber, and iron to your diet while remaining very low in calories. To be truly balanced, serve it alongside protein and a source of healthy fat, since the pilaf itself is minimal in those macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
