🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Almonds 100 Calorie Packs contains 99.9 calories per serving (1 Serving (17.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vegetable and Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Almonds 100 Calorie Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Almonds 100 Calorie Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Almonds 100 Calorie Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Almonds 100 Calorie Packs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Whole Almonds 100 Calorie Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Almonds 100 Calorie Packs
Is Whole Almonds 100 Calorie Packs good for weight loss?
Whole almonds can support weight loss efforts because their combination of protein and fiber helps with satiety despite being calorie-dense. The 100-calorie portion control makes it easier to enjoy nuts without overdoing intake, though you'll want to count these toward your daily calorie goals rather than eating them on top of your usual meals.
Is Whole Almonds 100 Calorie Packs a good snack for kids?
Whole almonds make a convenient snack for kids who can chew them safely, offering protein and healthy fats for growing bodies. Keep in mind that whole nuts pose a choking risk for very young children, so they're best for kids old enough to chew thoroughly.
What diets does Whole Almonds 100 Calorie Packs suit?
These almonds work well for keto, paleo, Mediterranean, and plant-based diets. They're also suitable for gluten-free eating and align with low-sugar approaches.
What does Whole Almonds 100 Calorie Packs pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a snack that balances protein and healthy fats with natural carbs and vitamins. They also complement whole grain crackers, cheese, or dried fruit for a more substantial snack.
How does Whole Almonds 100 Calorie Packs fit into a balanced diet?
Almonds contribute valuable plant-based protein, healthy unsaturated fats, and fiber to a balanced diet while keeping saturated fat low. With potassium and iron, plus minimal sugar, they fit easily into daily nutrition as a nutrient-dense snack or ingredient in meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
