🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Powdered Zero Calorie Sweetener is a very low-calorie food at 12.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Erythritol, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Zero Calorie Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Zero Calorie Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Zero Calorie Sweetener accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Powdered Zero Calorie Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Backpacking | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Zero Calorie Sweetener
Is Powdered Zero Calorie Sweetener good for weight loss?
This sweetener adds virtually no calories to your diet, making it useful for reducing sugar intake without the caloric cost of regular sweeteners. It contains no protein or fat, so it won't interfere with weight loss efforts when used to replace sugar in beverages and recipes.
Is Powdered Zero Calorie Sweetener a good snack for kids?
Yes, it's a safe option for children when used in moderation. Both erythritol and stevia are recognized as safe sweetening ingredients, though some kids may experience digestive sensitivity to sugar alcohols at high doses.
What diets does Powdered Zero Calorie Sweetener suit?
It works well for keto, low-carb, paleo, vegan, and diabetic-friendly diets. The erythritol and stevia provide sweetness without spiking blood sugar or adding net carbs.
What does Powdered Zero Calorie Sweetener pair well with for a balanced meal?
It's ideal for beverages like coffee, tea, and smoothies, as well as in baking and cooking applications. Pair it with whole grains, lean proteins, and vegetables to create balanced meals without added sugar.
How does Powdered Zero Calorie Sweetener fit into a balanced diet?
As a sugar replacement rather than a nutritious food, it plays a supportive role in a balanced diet by allowing you to enjoy sweetness without refined sugar. Use it to sweeten foods and drinks while getting your nutrients from whole foods like fruits, vegetables, lean proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
