🧪 Nutrition Facts
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.2 mg
- Sodium 730.0 mg
- Potassium 343.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (44.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Mozzarella Cheese (culture Milk, Water, Cream Skim Milk, Sodium Phosphates, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)), Dried Red Pepper, Onion, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Potato Extract, Dehydrated Potato, Water, Canola/olive Oil Blend, Salt, Actobind (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Wasabi Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Paprika, Granulated Garlic, Black Pepper, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite, Natamycin
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 102.8 mg | 8% |
| Potassium | 343.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers
Is 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers good for weight loss?
These burgers could work for weight loss since they're relatively low in calories at about 170 per serving and deliver 19g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, though the 10g of carbs per serving is moderate rather than minimal.
Is 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers good for muscle building?
At 19g of protein per 113g serving, this is a solid choice for muscle support. Salmon provides all the essential amino acids your body needs, plus omega-3 fatty acids that support recovery and reduce inflammation.
Is 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers heart-healthy?
Salmon is excellent for heart health thanks to its omega-3 fatty acids, and this burger keeps saturated fat low at just 2g per serving. However, the high sodium count works against the cardiovascular benefits, so pair it with low-sodium sides and don't make it a daily habit.
How does 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers fit a low-sodium diet?
At 730mg of sodium per burger, this product isn't compatible with strict low-sodium diets. If you're managing blood pressure or following medical sodium restrictions, you'd want to save these for occasional meals or find a lower-sodium alternative.
What should I watch out for with 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers?
The sodium content at 730mg per serving is quite high—that's about a third of the daily limit for many people—so these aren't ideal if you eat them frequently or have sodium restrictions. The ingredient list includes several preservatives and additives like sodium bisulfite and potassium sorbate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
